Weigh In record (no journal entry) for 16 April 2013
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217.4 lb
Lost so far: 22.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2013:
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1633 kcal
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Fat: 109.45g | Prot: 129.12g | Carb: 35.27g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Hickory Farms Beef Summer Sausage, Sliced Ham (Extra Lean), Tillamook Medium Cheddar Cheese. Dinner: Butter (Salted), Green String Beans, Ground Beef (95% Lean / 5% Fat). more...
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losing 0.3 lb a week
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