Weigh In record (no journal entry) for 16 April 2013
|
142.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2013:
|
564 kcal
|
Fat: 22.93g | Prot: 39.74g | Carb: 49.50g.
Breakfast: Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich. Lunch: FRESH EXPRESS ANGL HAIR COLE SLAW *, Light Mayonnaise, Tuna Creations Zesty Lemon Pepper, Light Ranch Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Black Beans. more...
|
|
1765 kcal
|
Activities & Exercise:
Driving - 30 minutes, Exercise machine (slow) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
specksmom's weight history
|