bjgingher's Journal, 16 April 2013

180.8 lb Lost so far: 54.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2790 kcal

Fat: 152.28g | Prot: 203.58g | Carb: 182.45g.   Breakfast: Coffee, Butter , Healthy Life 100% Natural Farmer's 12 Grain Bread, Atkins Advantage Chocolate Peanut Butter Bar (Atkins). Lunch: Chicken Breast (Skin Not Eaten), Broccoli . Dinner: Natural Crumbled Feta Cheese, Cherry Tomatoes, Cucumber (with Peel) , Spinach , Cos or Romaine Lettuce , California Avocados , Light Greek Vinaigrette, Ribeye (10 oz). Snacks/Other: Peak Protein Original Granola, Peanuts in Shell (Shell Not Eaten), Original Jelly Beans, Altoids Wintergreen Mints, Day Break Peanut Butter Fudge Crisp Bar, Blackberries , Celery , Part Skim Mozzarella Cheese, Crystal Light on the Go Sugar Free packets, Cottage Cheese . more...

3139 kcal

Activities & Exercise: Running - 7/mph - 40 minutes, Driving - 45 minutes, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours and 38 minutes, Sleeping - 7 hours and 57 minutes. more...