DLAndrews's Journal, 24 October 2008

Weigh In record (no journal entry) for 24 October 2008
221.0 lb Lost so far: 9.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2008:
1367 kcal Fat: 38.07g | Prot: 65.96g | Carb: 182.74g.   Breakfast: Breakfast Quesadilla, thick and chunky salsa, Dole. Lunch: flaxseed meal, Hamburger Helper Microwave Singles. Dinner: light butter with canola oil, RUSSET POTATO, Boneless Skinless Chicken Breasts. Snacks/Other: Water (Bottled) flavored, coffee with non dairy coffee creamer, skinny cow, water, whole grain white, Oscar Mayer. more...
on diet DLAndrews's own diet   losing 1.0 lb a week

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cindyshine recorded a Journal Entry and a Weigh In at 123.0 lb.

Other Member Diet Recent Activity

Sugar Waffle supported mahjohn's Journal Entry.
RJgozzi recorded a Weigh In at 210.0 lb.
kooltits recorded a Journal Entry and a Weigh In at 195.0 lb.
dobnarr recorded a Weigh In at 235.0 lb.
XshapeshiftX supported dayberndt's Journal Entry.
Nannypooh recorded a Weigh In at 158.2 lb.
Bella-z recorded a Weigh In at 145.1 lb.
philhall recorded a Weigh In at 272.0 lb.