DLAndrews's Journal, 24 October 2008

Weigh In record (no journal entry) for 24 October 2008
221.0 lb Lost so far: 9.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2008:
1367 kcal Fat: 38.07g | Prot: 65.96g | Carb: 182.74g.   Breakfast: Dole, thick and chunky salsa, Breakfast Quesadilla. Lunch: flaxseed meal, Hamburger Helper Microwave Singles. Dinner: Boneless Skinless Chicken Breasts, RUSSET POTATO, light butter with canola oil. Snacks/Other: coffee with non dairy coffee creamer, Water (Bottled) flavored, water, whole grain white, skinny cow, Oscar Mayer. more...
on diet DLAndrews's own diet   losing 1.0 lb a week

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jmpinega recorded a Weigh In at 191.4 lb.
AlainaZ recorded a Weigh In at 271.4 lb.
Lazarith recorded a Weigh In at 187.4 lb.
AlyssaRosenberg recorded a Weigh In at 138.6 lb.
greg4God recorded a Weigh In at 240.2 lb.
ChicaLean commented on Ruhu's Journal Entry.
SABRINANEOL recorded a Weigh In at 149.9 lb.
scarlson1995 recorded a Weigh In at 244.0 lb.