DLAndrews's Journal, 24 October 2008

Weigh In record (no journal entry) for 24 October 2008
221.0 lb Lost so far: 9.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2008:
1367 kcal Fat: 38.07g | Prot: 65.96g | Carb: 182.74g.   Breakfast: Breakfast Quesadilla, thick and chunky salsa, Dole. Lunch: flaxseed meal, Hamburger Helper Microwave Singles. Dinner: light butter with canola oil, RUSSET POTATO, Boneless Skinless Chicken Breasts. Snacks/Other: Water (Bottled) flavored, coffee with non dairy coffee creamer, skinny cow, water, whole grain white, Oscar Mayer. more...
on diet DLAndrews's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DLAndrews's weight history


DLAndrews's Recent Activity

DLAndrews's Own Activity

No recent activity.

DLAndrews's Buddies

No recent activity.

Other Member Diet Recent Activity

Lily273 updated their Food Diary.
Steven Lloyd supported bonthronm's Journal Entry.
skwhite commented on their Journal Entry.
Justcallitanight recorded a Weigh In at 167.6 lb.
PokeyJack updated their Exercise Diary.
Cdl517 updated their Exercise Diary.
wolfsrat recorded a Weigh In at 121.5 lb.
evandrodelemos supported michellehellen's Journal Entry.