DLAndrews's Journal, 24 October 2008

Weigh In record (no journal entry) for 24 October 2008
221.0 lb Lost so far: 9.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2008:
1367 kcal Fat: 38.07g | Prot: 65.96g | Carb: 182.74g.   Breakfast: Breakfast Quesadilla, thick and chunky salsa, Dole. Lunch: flaxseed meal, Hamburger Helper Microwave Singles. Dinner: light butter with canola oil, RUSSET POTATO, Boneless Skinless Chicken Breasts. Snacks/Other: Water (Bottled) flavored, coffee with non dairy coffee creamer, skinny cow, water, whole grain white, Oscar Mayer. more...
on diet DLAndrews's own diet   losing 1.0 lb a week



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