DLAndrews's Journal, 24 October 2008

Weigh In record (no journal entry) for 24 October 2008
221.0 lb Lost so far: 9.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2008:
1367 kcal Fat: 38.07g | Prot: 65.96g | Carb: 182.74g.   Breakfast: Dole, thick and chunky salsa, Breakfast Quesadilla. Lunch: flaxseed meal, Hamburger Helper Microwave Singles. Dinner: Boneless Skinless Chicken Breasts, light butter with canola oil, RUSSET POTATO. Snacks/Other: water, whole grain white, coffee with non dairy coffee creamer, Water (Bottled) flavored, skinny cow, Oscar Mayer. more...
on diet DLAndrews's own diet   losing 1.0 lb a week

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Meddo Goldenhart supported HCB's Journal Entry.
SpecialEd recorded a Weigh In at 221.0 lb.
msbuggirl supported MzBossyBeeotch's Weigh In.
Jay517 recorded a Weigh In at 280.3 lb.
Chosenbc recorded a Weigh In at 319.4 lb.
nastaciasmith commented on Socolova's Journal Entry.
cumieira updated their Exercise Diary.
soonsoonsoon supported SuccessThisTime58's Journal Entry.