Minahmoo's Journal, 16 April 2013

Weigh In record (no journal entry) for 16 April 2013
166.2 lb Lost so far: 10.1 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 April 2013:
2015 kcal Fat: 56.92g | Prot: 218.22g | Carb: 145.57g.   Breakfast: oats, shake, 2% Fat Milk. Lunch: Green Peas, butternut, Sweet Potato, Brown rice 2, Cottage Cheese, Spar spar tuna. Dinner: Carrots, Green String Beans, Pork Chop. more...
losing 0.7 lb a week

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