gug's Journal, 24 October 2008

I feel good aboout myself and my weight loss and about our golden team.
112.1 lb Lost so far: 5.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2008:
1183 kcal Fat: 52.64g | Prot: 55.72g | Carb: 128.87g.   Breakfast: vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar), orange, milk 1%, whey protein supplement shake. Lunch: checken breast, trail mix. Dinner: Sweet or Dark Chocolate. Snacks/Other: wine, blueberries. more...
1999 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Exercise machine (slow) - 30 minutes, pilates - 1 hour, spin class at gym - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 1.3 lb a week

   Support   

Comments 
As you should! 
24 Oct 08 by member: KellyBo
Awesome!!! 
24 Oct 08 by member: Simavision
Very nice!! You're rockin' it up! 
24 Oct 08 by member: bullytrouble
YAY!!! You GO Girl! :) 
24 Oct 08 by member: mbhpro

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for The South Beach Diet



gug's weight history


gug's Recent Activity

gug's Own Activity

No recent activity.

gug's Buddies

tgsdiet recorded a Weigh In at 170.8 lb.
Marymaryquitecon supported SassyBoss's Weigh In.
dolores gilmore recorded a Weigh In at 145.0 lb.

The Paleo Diet Recent Activity

sagebabe updated their Exercise Diary.
tgsdiet recorded a Weigh In at 170.8 lb.
trojan_n_phx recorded a Weigh In at 160.4 lb.
rontravis updated their Food Diary.
pntstuff recorded a Weigh In at 255.7 lb.
Transformation Butterfly commented on Derek Pflueger's Journal Entry.
Derek Pflueger recorded a Weigh In at 215.0 lb.
bluecatalyst recorded a Weigh In at 133.0 lb.