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gug's Journal, 24 October 2008
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I feel good aboout myself and my weight loss and about our golden team.
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112.1 lb
Lost so far: 5.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2008:
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1183 kcal
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Fat: 52.64g | Prot: 55.72g | Carb: 128.87g.
Breakfast: vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar), whey protein supplement shake, milk 1%, orange. Lunch: trail mix, checken breast. Dinner: Sweet or Dark Chocolate. Snacks/Other: wine, blueberries. more...
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1999 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Exercise machine (slow) - 30 minutes, pilates - 1 hour, spin class at gym - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet The South Beach Diet
losing 1.3 lb a week
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