gug's Journal, 24 October 2008

I feel good aboout myself and my weight loss and about our golden team.
112.1 lb Lost so far: 5.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2008:
1183 kcal Fat: 52.64g | Prot: 55.72g | Carb: 128.87g.   Breakfast: vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar), orange, milk 1%, whey protein supplement shake. Lunch: checken breast, trail mix. Dinner: Sweet or Dark Chocolate. Snacks/Other: wine, blueberries. more...
1999 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Exercise machine (slow) - 30 minutes, pilates - 1 hour, spin class at gym - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 1.3 lb a week

   Support   

Comments 
As you should! 
24 Oct 08 by member: KellyBo
Awesome!!! 
24 Oct 08 by member: Simavision
Very nice!! You're rockin' it up! 
24 Oct 08 by member: bullytrouble
YAY!!! You GO Girl! :) 
24 Oct 08 by member: mbhpro

     
 

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gug's weight history


gug's Recent Activity

gug's Own Activity

gug recorded a Weigh In at 122.0 lb.
gug and Marymaryquitecon are now buddies.
gug recorded a Weigh In at 124.0 lb.

gug's Buddies

Marymaryquitecon joined group 50's with 10-25 lbs to Lose.
tgsdiet updated their Exercise Diary.
cpmodem updated their Food Diary.
mbhpro commented on cindyshine's Journal Entry.

The Paleo Diet Recent Activity

pntstuff updated their Exercise Diary.
rebeccaberg supported kathyeastlick's Weigh In.
MelodyM73 recorded a Weigh In at 163.2 lb.
bragantk recorded a Weigh In at 177.0 lb.
4trips recorded a Weigh In at 145.0 lb.
jamesmagruder and Chicken Whisper are now buddies.
tgsdiet updated their Exercise Diary.
cpmodem updated their Food Diary.