gug's Journal, 24 October 2008

I feel good aboout myself and my weight loss and about our golden team.
112.1 lb Lost so far: 5.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2008:
1183 kcal Fat: 52.64g | Prot: 55.72g | Carb: 128.87g.   Breakfast: vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar), whey protein supplement shake, milk 1%, orange. Lunch: trail mix, checken breast. Dinner: Sweet or Dark Chocolate. Snacks/Other: wine, blueberries. more...
1999 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Exercise machine (slow) - 30 minutes, pilates - 1 hour, spin class at gym - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 1.3 lb a week

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Comments 
As you should! 
24 Oct 08 by member: KellyBo
Awesome!!! 
24 Oct 08 by member: Simavision
Very nice!! You're rockin' it up! 
24 Oct 08 by member: bullytrouble
YAY!!! You GO Girl! :) 
24 Oct 08 by member: mbhpro

     
 

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