gug's Journal, 24 October 2008

I feel good aboout myself and my weight loss and about our golden team.
112.1 lb Lost so far: 5.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2008:
1183 kcal Fat: 52.64g | Prot: 55.72g | Carb: 128.87g.   Breakfast: vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar), whey protein supplement shake, milk 1%, orange. Lunch: trail mix, checken breast. Dinner: Sweet or Dark Chocolate. Snacks/Other: wine, blueberries. more...
1999 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Exercise machine (slow) - 30 minutes, pilates - 1 hour, spin class at gym - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 1.3 lb a week

   Support   

Comments 
As you should! 
24 Oct 08 by member: KellyBo
Awesome!!! 
24 Oct 08 by member: Simavision
Very nice!! You're rockin' it up! 
24 Oct 08 by member: bullytrouble
YAY!!! You GO Girl! :) 
24 Oct 08 by member: mbhpro

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for The South Beach Diet



gug's weight history


gug's Recent Activity

gug's Own Activity

No recent activity.

gug's Buddies

tgsdiet recorded a Weigh In at 166.6 lb.
njashka8 commented on Deb_N's Weigh In.
cpmodem recorded a Journal Entry and a Weigh In at 164.0 lb.

The Paleo Diet Recent Activity

tjprona recorded a Weigh In at 170.8 lb.
Ayanda Sisulu recorded a Weigh In at 141.8 lb.
tgsdiet recorded a Weigh In at 166.6 lb.
banstyk recorded a Weigh In at 232.2 lb.
trackin64 commented on Cookie46's Journal Entry.
cpmodem recorded a Journal Entry and a Weigh In at 164.0 lb.
Cookie46 commented on their Journal Entry.
keon14 recorded a Journal Entry and a Weigh In at 205.0 lb.