lardbutty's Journal, 16 April 2013

Weigh In record (no journal entry) for 16 April 2013
221.0 lb Lost so far: 6.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 April 2013:
1953 kcal Fat: 68.76g | Prot: 54.85g | Carb: 279.12g.   Breakfast: coffee, milk, fruit n fibre. Lunch: tomato, vanilla biscuit (maryland), cheese and onion crisps (walkers), ham sandwich. Dinner: salad, falafel, pitta bread. Snacks/Other: fruit cookie, coffee, tea. more...
steady weight

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