Coops's Journal, 26 September 2010

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Weigh In record (no journal entry) for 26 September 2010

203.0 lb Lost so far: 35.0 lb. Still to go: 53.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 September 2010:

1077 kcal

Fat: 60.45g | Prot: 59.97g | Carb: 72.33g. Breakfast: pork. Lunch: linseed bread, cooked bacon, fried egg. Dinner: custard, apple pie. Snacks/Other: ham, Cheddar Cheese. more...

2461 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 35.0 lb a week

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Coops I've just realised you've lost 2 kg, right?? Well done!!

28 Sep 10 by member: Chilo1


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Coops's Journal, 26 September 2010

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