Onyx1's Journal, 16 April 2013

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Weigh In record (no journal entry) for 16 April 2013

189.8 lb Lost so far: 12.6 lb. Still to go: 46.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 April 2013:

1803 kcal

Fat: 114.13g | Prot: 45.74g | Carb: 156.81g. Breakfast: Beef Sausage. Lunch: Scrambled Egg, Spinach. Dinner: Avocados, Salticrax. Snacks/Other: Hummus, Citrus Flavor Fruit Sorbet, Apples. more...

2549 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 0.3 lb a week

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Onyx1's Journal, 16 April 2013

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