Hakan.Ozan's Journal, 16 April 2013

22,1%

186.7 lb Lost so far: 0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1671 kcal

Fat: 51.04g | Prot: 178.31g | Carb: 120.34g.   Breakfast: Fried Egg. Lunch: Tilapia (Fish) , Shrimp Salad, Tonfisk i Olja. Dinner: Apples , Whey 100, Chicken Breast (Skin Not Eaten). Snacks/Other: Hard Candies. more...

2389 kcal

Activities & Exercise: Boxing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...