kilna's Journal, 15 April 2013

Weigh In record (no journal entry) for 15 April 2013
203.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 April 2013:
2997 kcal Fat: 121.01g | Prot: 146.95g | Carb: 331.55g.   Breakfast: Cream (Half & Half), Chocolate Peanut Butter High Protein Bar (Small). Lunch: Bananas, Rising Crust Pizza Supreme. Dinner: Chicken Breast, Fettuccine Alfredo. Snacks/Other: 2% Fat Milk, Nabisco Nutter Butter (Package). more...
2630 kcal Activities & Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet  

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