kilna's Journal, 14 April 2013

Weigh In record (no journal entry) for 14 April 2013
204.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 April 2013:
1732 kcal Fat: 86.64g | Prot: 68.81g | Carb: 171.93g.   Breakfast: Cream (Half & Half), Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Fresh & Easy Omega-Rich Trail Mix, Bananas. Dinner: Little Caesars Deep Dish Pepperoni Pizza, Cream (Half & Half), Butter or Sugar Cookie, Beer. Snacks/Other: Fresh & Easy Omega-Rich Trail Mix. more...
2643 kcal Activities & Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet   losing 2.0 lb a week

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kilna updated their Exercise Diary.
kilna recorded a Weigh In at 216.0 lb.
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