Weigh In record (no journal entry) for 15 April 2013
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225.2 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2013:
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1149 kcal
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Fat: 41.63g | Prot: 70.54g | Carb: 145.73g.
Breakfast: Post Great Grains Cranberry Almond Crunch, Organic Valley Organic Reduced Fat 2% Milk. Lunch: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Mission Carb Balance Whole Wheat Tortillas (28g), Red Tomatoes, Baby Spinach. Dinner: Bush's Best Reduced Sodium Black Beans, Tomatoes, Asparagus, Heinz Premium Tartar Sauce, Flatout Light Italian Herb Flatbread, Swai Fillets (distributed by Mazzetta Company, LLC). more...
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losing 1.8 lb a week
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