SteveOlson's Journal, 26 September 2010

189.5 lb Lost so far: 17.5 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

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1021 kcal

Fat: 43.20g | Prot: 71.28g | Carb: 62.34g.   Breakfast: 100% whey protein. Lunch: Large Grade A Eggs (Hard Boiled). Dinner: Chicken Club Salad with Grilled Chicken Strips, Italian Salad Dressing. Snacks/Other: Port Wine, Yoli. more...

2452 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...