AMSEYMOUR's Journal, 15 April 2013

B L Weigh In!

Diet Calendar Entry for 15 April 2013:
1403 kcal Fat: 36.39g | Prot: 105.85g | Carb: 146.97g.   Breakfast: Organic Tomato Sauce, Black Beans, Lean Ground Turkey, Kidney Beans (Canned), Green Peppers, Tomatoes, Brown Rice, Protein Chewy Bar, Pineapple, Nonfat Blueberry Greek Yogurt, Citrus Chicken Salad with Dressing, Green Tea Mints, Grapefruit, Performance Whey, Spinach, Strawberries, Ketchup, Young Green Onions (Tops Only), Egg White, Tomatoes, Caffe Americano (Tall), Cream (Half & Half). more...

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