Weigh In record (no journal entry) for 26 September 2010
|
118.2 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 September 2010:
|
1565 kcal
|
Fat: 66.15g | Prot: 55.97g | Carb: 190.21g.
Breakfast: bacon, strawberries, pound cake, melon, chicken fried steak, mushrooms, eggs, french toast. Lunch: Propel Kiwi-Strawberry Fitness Water. Dinner: French Fries (Small), Premium Crispy Chicken Ranch BLT Sandwich. more...
|
|
1742 kcal
|
Activities & Exercise:
Resting - 10 hours and 30 minutes, Sleeping - 8 hours, Shoveling - 45 minutes, Walking (slow) - 2/mph - 4 hours and 45 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skh3615's weight history
|