Weigh In record (no journal entry) for 15 April 2013
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229.6 lb
Lost so far: 96.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2013:
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1747 kcal
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Fat: 55.87g | Prot: 136.72g | Carb: 206.93g.
Breakfast: Special K Protein Plus Cereal, Sweet 'N Low, 0 Calorie Sweetener, Unsweetened Iced Tea or Hot Tea, Raisin Bran, Soymilk with Omega-3 DHA. Lunch: Chocolate Peanut Butter High Protein Bar (Small), Monterey Jack Natural Cheese, Tomatoes, Onions, Ground Beef (90% Lean / 10% Fat) . Dinner: Classic Nutrition Bar - Fudge Graham, Cholesterol Free Canola Mayonnaise, 95% Fat Free Lean White Honey Smoked Turkey Cold Cuts, 96% Fat Free Honey Ham Cold Cuts (Wallet Pack), Unsweetened Iced Tea or Hot Tea, Monterey Jack Natural Cheese, Buttered Split Top Wheat Bread, 0 Calorie Sweetener, Sweet 'N Low, Onions. more...
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3339 kcal
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Activities & Exercise:
Driving - 3 hours, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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