Weigh In record (no journal entry) for 15 April 2013
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183.0 lb
Lost so far: 6.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2013:
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862 kcal
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Fat: 29.23g | Prot: 41.36g | Carb: 114.06g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Panera Bread Asian Sesame Chicken Salad. Snacks/Other: Apples. more...
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gaining 3.1 lb a week
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