Shannon061573's Journal, 15 April 2013

167.2 lb Lost so far: 0 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1406 kcal

Fat: 53.71g | Prot: 49.15g | Carb: 104.40g.   Breakfast: Ranch Salad Dressing, Chef Salad. Lunch: Turkey Pot Pie. Dinner: White Pizza. Snacks/Other: Southern Comfort, Peach Schnapps. more...

2864 kcal

Activities & Exercise: Standing - 3 hours, Driving - 1 hour, Sitting - 5 hours, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...