Weigh In record (no journal entry) for 15 April 2013
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270.2 lb
Lost so far: 23.8 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2013:
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1831 kcal
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Fat: 79.50g | Prot: 78.35g | Carb: 205.02g.
Breakfast: Frosted Flakes, 1% Fat Milk, Bananas , Golden Delicious Apples. Lunch: Macaroni & Cheese (Individual), Chicken Wings, Potato French Fries. Dinner: Hamburger. Snacks/Other: Sausage, Egg & Cheese Tornado. more...
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4330 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour and 15 minutes, Driving - 2 hours, Desk Work - 6 hours, Resting - 6 hours and 46 minutes, Sleeping - 7 hours and 59 minutes. more...
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losing 1.2 lb a week
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