CarolynnJoy's Journal, 15 April 2013

Weigh In record (no journal entry) for 15 April 2013
234.4 lb Lost so far: 4.4 lb.    Still to go: 83.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 April 2013:
1613 kcal Fat: 126.74g | Prot: 96.85g | Carb: 22.57g.   Breakfast: Kirkland Signature Bottled Water, Hometown Buffet Sausage Links, Egg. Lunch: Kirkland Signature Bottled Water, Hidden Valley Original Ranch Dressing, Albertsons Heavy Whipping Cream, Kirkland Signature Crumbled Bacon, Rotisserie Chicken. Dinner: Rotisserie Chicken. Snacks/Other: My Rhubarb Dessert, Mixed Salad Greens, California Avocados. more...
3238 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 7.0 lb a week



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