CarolynnJoy's Journal, 15 April 2013

Weigh In record (no journal entry) for 15 April 2013
234.4 lb Lost so far: 4.4 lb.    Still to go: 83.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 April 2013:
1613 kcal Fat: 126.74g | Prot: 96.85g | Carb: 22.57g.   Breakfast: Kirkland Signature Bottled Water, Hometown Buffet Sausage Links, Egg. Lunch: Kirkland Signature Bottled Water, Hidden Valley Original Ranch Dressing, Albertsons Heavy Whipping Cream, Kirkland Signature Crumbled Bacon, Rotisserie Chicken. Dinner: Rotisserie Chicken. Snacks/Other: My Rhubarb Dessert, Mixed Salad Greens, California Avocados. more...
3238 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



CarolynnJoy's weight history


CarolynnJoy's Recent Activity

CarolynnJoy's Own Activity

No recent activity.

CarolynnJoy's Buddies

No recent activity.

Atkins Recent Activity

ioaq5100 updated their Food Diary.
LO-Carb Karen supported tweetycat's Weigh In.
LowCarbLover4Life updated their Food Diary.
BigC1972 updated their Food Diary.
tweetycat supported michelleely's Weigh In.
bethmal recorded a Weigh In at 245.5 lb.
sierra1167 commented on their Weigh In.
2227Gwen commented on sierra1167's Weigh In.