CarolynnJoy's Journal, 15 April 2013

Weigh In record (no journal entry) for 15 April 2013
234.4 lb Lost so far: 4.4 lb.    Still to go: 83.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 April 2013:
1613 kcal Fat: 126.74g | Prot: 96.85g | Carb: 22.57g.   Breakfast: Kirkland Signature Bottled Water, Hometown Buffet Sausage Links, Egg. Lunch: Kirkland Signature Bottled Water, Albertsons Heavy Whipping Cream, Hidden Valley Original Ranch Dressing, Rotisserie Chicken, Kirkland Signature Crumbled Bacon. Dinner: Rotisserie Chicken. Snacks/Other: Mixed Salad Greens, My Rhubarb Dessert, California Avocados. more...
3238 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



CarolynnJoy's weight history


CarolynnJoy's Recent Activity

CarolynnJoy's Own Activity

No recent activity.

CarolynnJoy's Buddies

No recent activity.

Atkins Recent Activity

Aluvus recorded a Weigh In at 183.0 lb.
catheriney updated their Food Diary.
mookiebear recorded a Weigh In at 217.0 lb.
Sandy1380 updated their Food Diary.
Bird Fancier commented on their Journal Entry.
oofster supported kimberly128's Journal Entry.
YoYoJodie recorded a Journal Entry.
diehard3 updated their Food Diary.