Fay Byrd's Journal, 15 April 2013

Weigh In record (no journal entry) for 15 April 2013
238.0 lb Lost so far: 21.0 lb.    Still to go: 88.0 lb.    Diet followed 100%.

Diet Calendar Entry for 15 April 2013:
1067 kcal Fat: 49.48g | Prot: 56.76g | Carb: 97.09g.   Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, 7-Eleven Creamer. Lunch: Publix Ground Chuck 80/20, Cabbage, Lemon. Dinner: Stir Fried Vegetables, White Rice, Shoulder Pork Roast. more...
losing 7.0 lb a week

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