joeyukon's Journal, 15 April 2013

Weigh In record (no journal entry) for 15 April 2013
253.0 lb Lost so far: 17.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 April 2013:
3450 kcal Fat: 181.00g | Prot: 148.00g | Carb: 317.00g.   Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Bold Jalapeno & Cheese Smoked Sausage, Bold Jalapeno & Cheese Smoked Sausage, Bold Jalapeno & Cheese Smoked Sausage, Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread. Dinner: Angus Deluxe Third Pounder, Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Angus Deluxe Third Pounder, Real Mayonnaise, Real Mayonnaise. Snacks/Other: Creamy Home-Style Frosting - Buttercream, Moist Deluxe Cake Mix - Strawberry Supreme. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

Calorias recorded a Weigh In at 191.8 lb.
DOINOU recorded a Journal Entry and a Weigh In at 203.8 lb.
joenelson recorded a Weigh In at 198.4 lb.
shorikvikel recorded a Weigh In at 90.0 lb.
babsmac supported mojgan3035's Weigh In.
pmsvixen recorded a Weigh In at 186.6 lb.
djs2512 recorded a Weigh In at 184.0 lb.
nedgehammer recorded a Weigh In at 254.2 lb.