joeyukon's Journal, 15 April 2013

Weigh In record (no journal entry) for 15 April 2013
253.0 lb Lost so far: 17.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 April 2013:
3450 kcal Fat: 181.00g | Prot: 148.00g | Carb: 317.00g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk. Lunch: Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Bold Jalapeno & Cheese Smoked Sausage, Bold Jalapeno & Cheese Smoked Sausage, Bold Jalapeno & Cheese Smoked Sausage. Dinner: Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Angus Deluxe Third Pounder, Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Real Mayonnaise, Real Mayonnaise, Angus Deluxe Third Pounder. Snacks/Other: Moist Deluxe Cake Mix - Strawberry Supreme, Creamy Home-Style Frosting - Buttercream. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

monkrf recorded a Weigh In at 142.5 lb.
Jep1940 recorded a Journal Entry and a Weigh In at 165.0 lb.
sunnykate updated their Exercise Diary.
mbehnan_afs1 recorded a Weigh In at 213.0 lb.
Mari267 updated their Food Diary.
Body Bliss commented on Frosty Heimdall's Journal Entry.
belann updated their Food Diary.
dorindam59 supported Pterath's Journal Entry.