joeyukon's Journal, 15 April 2013

Weigh In record (no journal entry) for 15 April 2013
253.0 lb Lost so far: 17.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 April 2013:
3450 kcal Fat: 181.00g | Prot: 148.00g | Carb: 317.00g.   Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Bold Jalapeno & Cheese Smoked Sausage, Bold Jalapeno & Cheese Smoked Sausage, Bold Jalapeno & Cheese Smoked Sausage. Dinner: Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Real Mayonnaise, Real Mayonnaise, Angus Deluxe Third Pounder, Angus Deluxe Third Pounder. Snacks/Other: Moist Deluxe Cake Mix - Strawberry Supreme, Creamy Home-Style Frosting - Buttercream. more...
on diet joeyukon's own diet   steady weight

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