mcarsonfl's Journal, 31 March 2013

208.2 lb Lost so far: 26.4 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

---

713 kcal

Fat: 21.55g | Prot: 16.76g | Carb: 46.36g.   Breakfast: Milk (Nonfat) , Gingerbread Coffee Creamer. Snacks/Other: Grasshopper, Deviled Egg, Hard Salami, Bloody Mary. more...

2995 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...