Weigh In record (no journal entry) for 25 March 2013
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207.4 lb
Lost so far: 27.2 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2013:
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1750 kcal
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Fat: 70.73g | Prot: 88.49g | Carb: 194.05g.
Breakfast: Ham & Cheese Croissant Sandwiches. Lunch: Lowfat Pineapple Greek Yogurt, Cuban Sandwich. Dinner: Feta Cheese, Italian Salad Dressing, Sliced Turkey, Side Salad, Fried Chicken Tenders, 57 Steak Sauce, Baked Beans, Coleslaw, Potato Salad, Creme Spreadable Cheese - Creme de Cheddar Original, Roasted Garlic Hummus, Cuban Crackers. Snacks/Other: Kirkland Beef Steak Strips , Muscle Brownie - Triple Chocolate. more...
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3340 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 55 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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