Weigh In record (no journal entry) for 19 March 2013
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209.2 lb
Lost so far: 25.4 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2013:
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1813 kcal
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Fat: 94.60g | Prot: 76.09g | Carb: 163.45g.
Breakfast: Ham & Cheese Croissant Sandwiches. Lunch: 100% Whole Wheat Wraps, Vegetarian Chili, Avocados, Cheddar Cheese, White Rice. Dinner: Peanut Butter, Beef Stroganoff, Enriched Wide Egg Noodles, Cuban Crackers, Creme Spreadable Cheese - Creme de Cheddar Original, Turkey Bacon, Blue Cheese, Chunky Blue Cheese Dressing. Snacks/Other: Honey Roasted Cashew Nuts, Muscle Brownie - Triple Chocolate. more...
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3311 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Walking (moderate) - 3/mph - 55 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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