mcarsonfl's Journal, 13 March 2013

210.8 lb Lost so far: 23.8 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1125 kcal

Fat: 45.39g | Prot: 55.27g | Carb: 129.50g.   Breakfast: Breakfast Power Sandwich, Gingerbread Coffee Creamer, Milk (Nonfat) . Lunch: Hummus, Feta Cheese, Whole Wheat Tortilla. Dinner: Tortilla, Peanut Butter. Snacks/Other: 94% Fat Free Microwave Butter Popcorn, Mr. Goodbar Miniatures, Kirkland Beef Steak Strips . more...

2465 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...