mcarsonfl's Journal, 26 February 2013

214.8 lb Lost so far: 19.8 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1988 kcal

Fat: 67.55g | Prot: 136.33g | Carb: 198.24g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Tzatziki, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Dark Chocolate Dreams Peanut Butter, Tortilla, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Tomatoes, 57 Steak Sauce, Lite Creamy Caesar Dressing (Ken's Steak House). Snacks/Other: Sangria, 60% Cacao Bittersweet Chocolate Chips, Kirkland Beef Steak Strips , Muscle Brownie - Triple Chocolate. more...

3381 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 35 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...