mcarsonfl's Journal, 11 October 2012

228.4 lb Lost so far: 6.2 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

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2233 kcal

Fat: 100.09g | Prot: 120.31g | Carb: 221.00g.   Breakfast: Whipped Garden Vegetable Reduced Fat Cream Cheese, Sesame Dip'd Bagel, Gingerbread Coffee Creamer, Milk (Nonfat) . Lunch: Lay's Classic Potato Chips (Frito-Lay), Butter, Multigrain Bread, French Onion Soup (Cup), Caesar Side Salad with Caesar Dressing. Dinner: Cracker Jack Original Caramel Coated Popcorn & Peanuts, 1/4 White Rotisserie Chicken, Creamed Spinach, Fresh Steamed Vegetables, Macaroni & Cheese. Snacks/Other: Kirkland Beef Steak Strips. more...

3283 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Walking (moderate) - 3/mph - 28 minutes, Weight Training (moderate) - 36 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...