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mcarsonfl
Journal
15 May 12
mcarsonfl's Journal, 15 May 2012
mcarsonfl's Profile
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Weigh In record (no journal entry) for 15 May 2012
222.8 lb
Lost so far:
11.8 lb
.
Still to go:
27.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 May 2012:
453 kcal
Fat: 11.22g | Prot: 22.18g | Carb: 68.44g.
Breakfast:
Milk (Nonfat) , Gingerbread Coffee Creamer, D-Lights Turkey Sausage Whole Grain Bagel.
Snacks/Other:
Jelly Beans.
more...
2902 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 36 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours.
more...
gaining 11.2 lb a week
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