mcarsonfl's Journal, 15 May 2012

Weigh In record (no journal entry) for 15 May 2012
222.8 lb Lost so far: 11.8 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2012:
453 kcal Fat: 11.22g | Prot: 22.18g | Carb: 68.44g.   Breakfast: Milk (Nonfat) , Gingerbread Coffee Creamer, D-Lights Turkey Sausage Whole Grain Bagel. Snacks/Other: Jelly Beans. more...
2902 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 36 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
gaining 11.2 lb a week

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