|
Up 2 lbs since Saturday but TOMT, too. Hopefully it's all extra water weight. Today is a fast day. Will try to chug a lot of water today to flush out my system. I want to hit my next mini-goal of 155.
|
158.5 lb
Lost so far: 8.0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2013:
|
519 kcal
|
Fat: 15.96g | Prot: 42.59g | Carb: 58.67g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Plain, Blueberries, Cream (Half & Half), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Water. Dinner: Baked or Broiled Cod, Cooked Mushrooms (from Fresh), Zucchini (with Salt, Drained, Cooked, Boiled). Snacks/Other: See's Candies Dark Chocolates, Water, Satsuma. more...
|
|
2660 kcal
|
Activities & Exercise:
Housework - 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Sitting - 6 hours and 40 minutes, Desk Work - 7 hours and 50 minutes, Badminton - 1 hour. more...
|
gaining 7.0 lb a week
|