Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Drgonzo
Journal
23 Oct 08
Drgonzo's Journal, 23 October 2008
Drgonzo's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 October 2008
253.0 lb
Lost so far:
50.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 October 2008:
1530 kcal
Fat: 25.89g | Prot: 53.89g | Carb: 268.17g.
Breakfast:
banana, rockstar.
Lunch:
snyder's mini pretzels, apple.
Dinner:
kroger fat free cheese, hamburger bun sara lee, kroger french fries, morningstar farm corn dog, quorn.
Snacks/Other:
jim beam.
more...
3278 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Drgonzo's weight history
view complete history