Drgonzo's Journal, 23 October 2008

Weigh In record (no journal entry) for 23 October 2008
253.0 lb Lost so far: 50.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 October 2008:
1530 kcal Fat: 25.89g | Prot: 53.89g | Carb: 268.17g.   Breakfast: banana, rockstar. Lunch: snyder's mini pretzels, apple. Dinner: kroger fat free cheese, hamburger bun sara lee, kroger french fries, morningstar farm corn dog, quorn. Snacks/Other: jim beam. more...
3278 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
losing 2.1 lb a week

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