Weigh In record (no journal entry) for 15 April 2013
|
327.2 lb
Lost so far: 8.4 lb.
Still to go: 111.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2013:
|
1650 kcal
|
Fat: 77.36g | Prot: 87.91g | Carb: 156.74g.
Breakfast: Shakeology - Chocolate. Lunch: Steamed Rice, Chow Mein, Mandarin Chicken, Orange Chicken. Snacks/Other: Roasted Salted Cashew Nuts, Virginia Peanuts. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
willyw79's weight history
|