faheypb's Journal, 26 September 2010

4mi jog
145.5 lb Lost so far: 15.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 September 2010:
1568 kcal Fat: 51.18g | Prot: 70.54g | Carb: 213.83g.   Breakfast: diet delight trail mix, Oranges, Bananas. Lunch: Tomatoes, Bagel Thins - Everything, Hummus, Mozzarella Cheese, Pita Bread, Cucumber (with Peel). Dinner: Baby Carrots, Deluxe Ham, Barbecue Potato Chips, Light Swiss Original, Bagel Thins - Everything. Snacks/Other: Coffee, Strawberries, Apple Cinnamon All Natural Granola, Reese's Pieces, Light & Fit Yogurt - Vanilla, Original Powder Creamer, York Peppermint Patty (Fun Size). more...
1972 kcal Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for faheypb's own diet

faheypb's weight history

faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

RobSchramm recorded a Weigh In at 206.0 lb.

Other Member Diet Recent Activity

MACdietjourney recorded a Weigh In at 263.0 lb.
docspaulding recorded a Weigh In at 198.4 lb.
JPeesh supported traccie's Journal Entry.
mollyp1 recorded a Weigh In at 278.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
XMachine recorded a Journal Entry and a Weigh In at 177.0 lb.
Scalewatcher3 commented on glen's Journal Entry.
englishmys recorded a Weigh In at 156.6 lb.