4mi jog
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145.5 lb
Lost so far: 15.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2010:
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1568 kcal
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Fat: 51.18g | Prot: 70.54g | Carb: 213.83g.
Breakfast: Oranges, diet delight trail mix, Bananas. Lunch: Mozzarella Cheese, Tomatoes, Bagel Thins - Everything, Hummus, Pita Bread, Cucumber (with Peel). Dinner: Barbecue Potato Chips, Deluxe Ham, Baby Carrots, Light Swiss Original, Bagel Thins - Everything. Snacks/Other: York Peppermint Patty (Fun Size), Strawberries, Apple Cinnamon All Natural Granola, Light & Fit Yogurt - Vanilla, Original Powder Creamer, Coffee, Reese's Pieces. more...
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1972 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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