faheypb's Journal, 26 September 2010

4mi jog
145.5 lb Lost so far: 15.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 September 2010:
1568 kcal Fat: 51.18g | Prot: 70.54g | Carb: 213.83g.   Breakfast: Oranges, diet delight trail mix, Bananas. Lunch: Bagel Thins - Everything, Cucumber (with Peel), Hummus, Pita Bread, Tomatoes, Mozzarella Cheese. Dinner: Light Swiss Original, Baby Carrots, Bagel Thins - Everything, Barbecue Potato Chips, Deluxe Ham. Snacks/Other: Reese's Pieces, Strawberries, Original Powder Creamer, Light & Fit Yogurt - Vanilla, York Peppermint Patty (Fun Size), Apple Cinnamon All Natural Granola, Coffee. more...
1972 kcal Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

daedalus2011 updated their Food Diary.
Ggmm recorded a Weigh In at 174.2 lb.
ChrissyLei joined challenge Back to School INSANITY.
Rosedewindt recorded a Weigh In at 153.9 lb.
Deb_N commented on TAIC69's Weigh In.
LimpNoodle907 recorded a Weigh In at 195.0 lb.
planaganet updated their Exercise Diary.
corpuscle recorded a Weigh In at 196.0 lb.