faheypb's Journal, 26 September 2010

4mi jog
145.5 lb Lost so far: 15.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 September 2010:
1568 kcal Fat: 51.18g | Prot: 70.54g | Carb: 213.83g.   Breakfast: Bananas, Oranges, diet delight trail mix. Lunch: Bagel Thins - Everything, Cucumber (with Peel), Hummus, Pita Bread, Tomatoes, Mozzarella Cheese. Dinner: Light Swiss Original, Bagel Thins - Everything, Barbecue Potato Chips, Deluxe Ham, Baby Carrots. Snacks/Other: Strawberries, Reese's Pieces, Original Powder Creamer, York Peppermint Patty (Fun Size), Apple Cinnamon All Natural Granola, Light & Fit Yogurt - Vanilla, Coffee. more...
1972 kcal Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

deaby16 commented on iamachristianjesusfreak's Journal Entry.
springskinny supported Kate_welsh09's Weigh In.
Lunacy123 updated their Exercise Diary.
Trucker7 recorded a Weigh In at 215.0 lb.
Jon299 updated their Exercise Diary.
CIPO2010 recorded a Weigh In at 90.0 lb.
Nalko N recorded a Weigh In at 208.1 lb.
ebongo91 recorded a Weigh In at 194.0 lb.