faheypb's Journal, 26 September 2010

4mi jog
145.5 lb Lost so far: 15.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 September 2010:
1568 kcal Fat: 51.18g | Prot: 70.54g | Carb: 213.83g.   Breakfast: diet delight trail mix, Oranges, Bananas. Lunch: Pita Bread, Tomatoes, Cucumber (with Peel), Hummus, Bagel Thins - Everything, Mozzarella Cheese. Dinner: Bagel Thins - Everything, Deluxe Ham, Baby Carrots, Light Swiss Original, Barbecue Potato Chips. Snacks/Other: Light & Fit Yogurt - Vanilla, Strawberries, Apple Cinnamon All Natural Granola, Coffee, Reese's Pieces, York Peppermint Patty (Fun Size), Original Powder Creamer. more...
1972 kcal Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   steady weight

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kattay supported Draglist's Journal Entry.
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stevengiampiccolo joined group 50's with 10-25 lbs to Lose.
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Eeyoregjco recorded a Weigh In at 155.8 lb.