faheypb's Journal, 26 September 2010

4mi jog
145.5 lb Lost so far: 15.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 September 2010:
1568 kcal Fat: 51.18g | Prot: 70.54g | Carb: 213.83g.   Breakfast: Bananas, diet delight trail mix, Oranges. Lunch: Cucumber (with Peel), Pita Bread, Hummus, Bagel Thins - Everything, Tomatoes, Mozzarella Cheese. Dinner: Bagel Thins - Everything, Light Swiss Original, Baby Carrots, Deluxe Ham, Barbecue Potato Chips. Snacks/Other: Reese's Pieces, Coffee, Original Powder Creamer, Light & Fit Yogurt - Vanilla, Apple Cinnamon All Natural Granola, Strawberries, York Peppermint Patty (Fun Size). more...
1972 kcal Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   losing 3.5 lb a week

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