faheypb's Journal, 26 September 2010

4mi jog
145.5 lb Lost so far: 15.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 September 2010:
1568 kcal Fat: 51.18g | Prot: 70.54g | Carb: 213.83g.   Breakfast: Bananas, diet delight trail mix, Oranges. Lunch: Cucumber (with Peel), Pita Bread, Hummus, Bagel Thins - Everything, Tomatoes, Mozzarella Cheese. Dinner: Bagel Thins - Everything, Light Swiss Original, Baby Carrots, Deluxe Ham, Barbecue Potato Chips. Snacks/Other: Reese's Pieces, Coffee, Original Powder Creamer, Light & Fit Yogurt - Vanilla, Apple Cinnamon All Natural Granola, Strawberries, York Peppermint Patty (Fun Size). more...
1972 kcal Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

sspindler recorded a Weigh In at 118.8 lb.
dbdmom recorded a Journal Entry.
mishido recorded a Journal Entry and a Weigh In at 265.0 lb.
mgranados recorded a Weigh In at 144.0 lb.
Always Tempted recorded a Weigh In at 181.0 lb.
Sponge Cakekins recorded a Weigh In at 145.3 lb.
Timothy Yinger recorded a Weigh In at 261.0 lb.
HCB supported cdudley's Weigh In.