Weigh In record (no journal entry) for 15 April 2013
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199.8 lb
Lost so far: 2.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2013:
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646 kcal
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Fat: 32.14g | Prot: 55.83g | Carb: 36.31g.
Breakfast: Grapefruit, Cooked Mature Onions, Egg. Dinner: Cooked Mature Onions, Extra Virgin Olive Oil, Cooked Spinach (from Fresh), Cooked Green String Beans (from Fresh), Pork Loin (Tenderloin, Lean Only). more...
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losing 1.4 lb a week
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