texrock's Journal, 15 April 2013

Weigh In record (no journal entry) for 15 April 2013
199.8 lb Lost so far: 2.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 April 2013:
646 kcal Fat: 32.14g | Prot: 55.83g | Carb: 36.31g.   Breakfast: Grapefruit, Cooked Mature Onions, Egg. Dinner: Cooked Mature Onions, Extra Virgin Olive Oil, Cooked Spinach (from Fresh), Cooked Green String Beans (from Fresh), Pork Loin (Tenderloin, Lean Only). more...
losing 1.4 lb a week

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