Weigh In record (no journal entry) for 15 April 2013
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192.0 lb
Lost so far: 9.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2013:
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1240 kcal
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Fat: 23.61g | Prot: 31.72g | Carb: 239.82g.
Breakfast: Kiwi Fruit, Strawberries, Grapefruit (Pink and Red). Lunch: Instant Oatmeal, Winn-Dixie Stores Winn Dixie All Natural California Raisins. Dinner: Kraft Natural Crumbles Feta Cheese, Peloponnese Kalamata Olives, Grape Tomatoes, Great Value Romaine Lettuce, Mayonnaise, Kroger Boneless Skinless Chicken Tenderloins, Whole Wheat Bread. Snacks/Other: Winn-Dixie Winn Dixie Winn & Lovett Strawberry Fruit Bars, Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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steady weight
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