Sue4j's Journal, 15 April 2013

178.2 lb Lost so far: 19.8 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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871 kcal

Fat: 37.25g | Prot: 87.21g | Carb: 54.68g.   Breakfast: Medifast Oatmeal Raisin Crunch Meal Bar. Lunch: Medifast Honey Mustard Pretzel Sticks. Dinner: Lettuce, Ken's Steak House Lite Thousand Island Dressing, Ken's Steak House Lite Thousand Island Dressing, Rotisserie Chicken. Snacks/Other: Grape Tomatoes, Medifast Cherry Pomegranate Shake. more...

3009 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...