Weigh In record (no journal entry) for 15 April 2013
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135.6 lb
Lost so far: 30.0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2013:
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1002 kcal
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Fat: 39.08g | Prot: 52.01g | Carb: 119.11g.
Breakfast: Giant Food Bananas (Large), Crystal Farms All Whites 100% Liquid Egg Whites, Coconut Milk (with Water). Lunch: Tilapia (Fish), Yellow Sweet Peppers, Extra Virgin Olive Oil, Garlic, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Sue Bee Honey, Great Value Frozen Peaches, Crystal Farms All Whites 100% Liquid Egg Whites, Almonds. more...
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gaining 0.2 lb a week
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