Weigh In record (no journal entry) for 15 April 2013
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253.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2013:
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1587 kcal
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Fat: 66.71g | Prot: 152.40g | Carb: 93.60g.
Breakfast: Original 100% Vegetable Juice (5.5 oz), Orange Juice. Lunch: Chocolate Peanut Butter High Protein Bar (Small). Dinner: Broccoli Soup, Swiss Cheese, Cheddar Cheese, Turkey Meat (Cooked, Roasted), Whole Wheat Bread. Snacks/Other: Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced), Dried Pumpkin and Squash Seed Kernels. more...
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4482 kcal
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Activities & Exercise:
Exercise machine (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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