Weigh In record (no journal entry) for 15 April 2013
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142.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2013:
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1453 kcal
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Fat: 68.75g | Prot: 50.25g | Carb: 158.52g.
Breakfast: Frozen blueberries, Slivered Almonds, Low Fat Ricotta Cheese, Vanilla Extract, Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Lunch: Grilled Chicken Sandwich, Krinkle Cut Buffalo Bleu Potato Chips. Snacks/Other: Twix 4 to Go, Chocolate Chip Cookie. more...
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1702 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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