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I've started running. It seems to be getting me off of this plateau. I will see where I'm at in a week :) I'm optimistic.
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143.4 lb
Lost so far: 10.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2013:
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1479 kcal
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Fat: 42.45g | Prot: 150.60g | Carb: 140.92g.
Breakfast: Weight Watchers Reduced Fat Mexican Style Shredded Cheese, Egg White, Fiber One 80 Calorie Cereal - Chocolate, Silk Pure Almond Milk - Original, Sugar, Instant Coffee (made from Powdered). Lunch: 2% Milk American Cheese Singles, Fiber One 90 Calorie Brownies - Chocolate Fudge, Great Value Fat Free Cottage Cheese, Cache Valley Pepper Jack Cheese, Tyson Foods Cajun Style Chicken Breast, Flatout Hungry Girl Rosemary & Olive Oil Flatbread. Dinner: All Natural Turkey Burger Lean White Turkey, Special Dark Chocolate Chips, Cub Foods Broccoli Florets, Red Onions, Egg White, Bell Peppers, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Weight Watchers Reduced Fat Mexican Style Shredded Cheese. Snacks/Other: Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Yoplait Greek 100 Yogurt - Key Lime. more...
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2365 kcal
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Activities & Exercise:
Running - 7/mph - 26 minutes, Resting - 8 hours, Sleeping - 8 hours and 4 minutes, Housework - 1 hour, Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Conditioning exercise (health club) - 15 minutes. more...
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losing 0.7 lb a week
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