Weigh In record (no journal entry) for 15 April 2013
|
153.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2013:
|
1551 kcal
|
Fat: 56.73g | Prot: 53.29g | Carb: 214.61g.
Breakfast: Frito-Lay Munchies Cheese Fix, Grapefruit (Pink and Red), Coffee with Cream. Lunch: Peaches in Light Syrup, Rising Crust Pizza - Pepperoni. Dinner: Brown 'n Serve Enriched Rolls, Lasagna with Meat and Spinach. Snacks/Other: Choc-O Lunch Cookies, Banana Pudding Ice Cream. more...
|
|
2455 kcal
|
Activities & Exercise:
Sitting - 2 hours, Housework - 2 hours, Circuit Training - 27 minutes, Resting - 2 hours and 49 minutes, Sleeping - 8 hours, Driving - 44 minutes, Desk Work - 8 hours. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mebird's weight history
|