htyas's Journal, 15 April 2013

Weigh In record (no journal entry) for 15 April 2013
234.0 lb Lost so far: 13.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 April 2013:
1934 kcal Fat: 66.89g | Prot: 81.11g | Carb: 268.23g.   Breakfast: Post Great Grains Protein, naturals soymilk organic original. Lunch: Fruit Bars - Tangerine, Endulge Caramel Nut Chew Bar (Atkins), Sliced Ham (Extra Lean), Spicy Brown Mustard, Navels Oranges, Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Pork Chops (Top Loin, Boneless, Lean Only), Mixed Salad Greens, Original Buttery Spread, Baked Potato (Peel Eaten). Snacks/Other: Red Seedless Grapes, Apricot Tartlettes, No Sugar Added Country Vanilla Ice Cream. more...
3366 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

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