Chanelyoga's Journal, 15 April 2013

28.6% 51.1%

155.4 lb Lost so far: 0 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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878 kcal

Fat: 32.07g | Prot: 24.58g | Carb: 130.13g.   Breakfast: Grapefruit (Pink and Red). Lunch: White Potatoes (Flesh and Skin), Qrunch Burger, Mild Cheddar Cheese Shredded, Green Peppers, Cucumber (Peeled), Cos or Romaine Lettuce. more...

2276 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...