Weigh In record (no journal entry) for 15 April 2013
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228.0 lb
Lost so far: 35.0 lb.
Still to go: 228.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2013:
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2438 kcal
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Fat: 89.10g | Prot: 124.53g | Carb: 252.75g.
Breakfast: Strawberries, Blueberries, Banana, Yogurt. Lunch: Great Value Romaine Lettuce, Smart Balance Omega Plus Light Mayonnaise, Multigrain Bread, Smart Balance 37% Light Buttery Spread, Chunky Peanut Butter (with Salt). Dinner: Rice (Sake) Beverage, Seafood Soup with Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes), Won Ton Soup (Wonton). Snacks/Other: Pepsi Pepsi (16 oz). more...
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steady weight
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