timgardner's Journal, 15 April 2013

Weigh In record (no journal entry) for 15 April 2013
232.2 lb Lost so far: 19.8 lb.    Still to go: 52.2 lb.    Diet followed poorly.

Diet Calendar Entry for 15 April 2013:
964 kcal Fat: 31.20g | Prot: 88.60g | Carb: 80.20g.   Breakfast: GNC Total Lean Shake - Swiss Chocolate (Bottle). Lunch: GNC Total Lean Shake - Swiss Chocolate (Bottle). Dinner: Turkey Burger, Green Peppers, Guacamole, Asparagus, Sweet Potato (Without Skin, Cooked, Boiled), Turkey Bacon. Snacks/Other: Cuties Clementines. more...
on diet timgardner's own diet   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



timgardner's weight history


timgardner's Recent Activity

timgardner's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

pylesw recorded a Weight Entry at 207.8 lb.
allamericanbp recorded a Weight Entry at 193.0 lb.
moogiemynes commented on jeannieselby's Journal Entry.
qm920acjw recorded a Weight Entry at 240.0 lb.
retriibution recorded a Weight Entry at 199.0 lb.
Chuckype recorded a Weight Entry at 239.8 lb.
BigRed89 recorded a Weight Entry at 224.4 lb.
Miguel AJ Borda updated their Exercise Diary.