timgardner's Journal, 15 April 2013

Weigh In record (no journal entry) for 15 April 2013
232.2 lb Lost so far: 17.8 lb.    Still to go: 52.2 lb.    Diet followed poorly.

Diet Calendar Entry for 15 April 2013:
964 kcal Fat: 31.20g | Prot: 88.60g | Carb: 80.20g.   Breakfast: GNC Total Lean Shake - Swiss Chocolate (Bottle). Lunch: GNC Total Lean Shake - Swiss Chocolate (Bottle). Dinner: Turkey Bacon, Guacamole, Asparagus, Green Peppers, Sweet Potato (Without Skin, Cooked, Boiled), Turkey Burger. Snacks/Other: Cuties Clementines. more...
on diet timgardner's own diet   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for timgardner's own diet



timgardner's weight history


timgardner's Recent Activity

timgardner's Own Activity

timgardner updated their Food Diary.

timgardner's Buddies

AAmairy recorded a Weigh In at 165.0 lb.

Other Member Diet Recent Activity

Ploovie recorded a Journal Entry and a Weigh In at 180.0 lb.
yvesnzekani recorded a Weigh In at 154.3 lb.
farmerblue recorded a Weigh In at 217.4 lb.
Theresa 1976 recorded a Weigh In at 160.0 lb.
Winchy commented on PinkRose88's Journal Entry.
Phoenix84 updated their Exercise Diary.
Naqualin recorded a Weigh In at 203.8 lb.
unclerick recorded a Weigh In at 177.8 lb.