timgardner's Journal, 15 April 2013

Weigh In record (no journal entry) for 15 April 2013
232.2 lb Lost so far: 17.8 lb.    Still to go: 52.2 lb.    Diet followed poorly.

Diet Calendar Entry for 15 April 2013:
964 kcal Fat: 31.20g | Prot: 88.60g | Carb: 80.20g.   Breakfast: GNC Total Lean Shake - Swiss Chocolate (Bottle). Lunch: GNC Total Lean Shake - Swiss Chocolate (Bottle). Dinner: Turkey Burger, Green Peppers, Guacamole, Asparagus, Sweet Potato (Without Skin, Cooked, Boiled), Turkey Bacon. Snacks/Other: Cuties Clementines. more...
on diet timgardner's own diet   losing 14.0 lb a week

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