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tnt3835's Journal, 23 October 2008
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Weigh In record (no journal entry) for 23 October 2008
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177.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 October 2008:
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1221 kcal
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Fat: 33.06g | Prot: 59.12g | Carb: 181.89g.
Breakfast: Cream Cheese Spread, Blueberry Bagels. Lunch: Chicken Club Panini, diet cola. Dinner: diet cola, Hamburger Helper - Double Cheeseburger Macaroni. Snacks/Other: fiber one chewy bar, apple. more...
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2610 kcal
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Activities & Exercise:
Resting - 30 minutes, Desk Work - 3 hours and 5 minutes, Driving - 30 minutes, Sitting - 9 hours and 25 minutes, Housework - 1 hour and 30 minutes, Sleeping - 9 hours. more...
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