cookiebaker74's Journal, 15 April 2013

125.5 lb Lost so far: 7.5 lb.    Still to go: 10.5 lb.    Diet followed poorly.

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651 kcal

Fat: 11.08g | Prot: 53.90g | Carb: 85.01g.   Breakfast: Yoplait Greek 100 Yogurt - Strawberry. Lunch: Yoplait Greek 100 Yogurt - Black Cherry. Dinner: steamed vegetables, Skinless Chicken Breast. Snacks/Other: Bananas, Pink Lady Apples. more...

1674 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Standing - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...