dramadr's Journal, 15 April 2013

217.0 lb Lost so far: 78.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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2545 kcal

Fat: 148.50g | Prot: 110.00g | Carb: 185.20g.   Breakfast: Kellogg's Frosted Flakes, Great Value Fat Free Milk. Lunch: Lay's Sour Cream & Onion Potato Chips, Ham and Cheese Sandwich, Crystal Light On The Go Energy Grape Drink Mix. Dinner: Coca-Cola Coke Zero (Can), Oscar Mayer Smoked Turkey, Hormel Pepperoni, Mild Cheddar Cheese Cubes. Snacks/Other: Lofthouse Cookies Frosted Sugar Cookies. more...

2956 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours. more...