Weigh In record (no journal entry) for 23 October 2008
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263.0 lb
Lost so far: 15.0 lb.
Still to go: 63.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 October 2008:
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1195 kcal
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Fat: 27.40g | Prot: 103.19g | Carb: 139.54g.
Breakfast: cottage cheese, mixed berries. Lunch: tuna low sodium, melba toast, cucumber, fat free mayo. Dinner: Whole Wheat Spaghetti (Cooked), raw zucchini, ground beef, tomatoes, tomatoes, Spaghetti Winter Squash. Snacks/Other: grapes, mixed berries. more...
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losing 3.5 lb a week
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auntshell's weight history
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